Morning & bedtime schedules | prefilled, no-cut

Make the start and end of the day something you can look at together. Rise & shine + lights out is a two-page printable visual schedule PDF with prefilled morning and bedtime routines, for families who want an everyday reference without starting from a blank page.

Digital download. No physical item shipped.
One two-page PDF with prefilled morning and bedtime routines. Print at 100% / Actual size. No cutting or arranging loose tiles.

• See the routine together: use pictures and labels as a shared reference.
• Skip the blank-page setup: morning and bedtime routines are already filled in.
• Make space for your child's voice: look together, invite their input, and follow at their pace.

What's included

One two-page PDF with pictures and labels already in place. Digital download, not a shipped product.

• Rise & shine (morning): six steps across Get up, Get ready and Finish up: wake up, potty, breakfast, get dressed, brush teeth and brush hair.
• Lights out (bedtime): seven steps across Wind down, Get cozy and Settle in: dinner, bath, pajamas, potty, brush teeth, books and bedtime.

Use it your way

Open the PDF, print at 100% / Actual size, and review the routines with your child. Choose a spot where you can refer to them together. The schedule is a reference, not a race.

Before you download

For personal and household use only. Please don't resell, redistribute, or share the files.

Quick questions

Will anything arrive in the mail?
No. This is a digital PDF download.

Do I fill in the routines?
The supplied morning and bedtime routines are prefilled.

Do I need to cut anything?
No. The icons are already in place on each page. Print and use. For a version with movable picture tiles you can rearrange, see the Rise & shine + lights out movable-tile routine kit.

Who is it for?
Parents and caregivers who want a visible reference for morning and bedtime. Created with autistic and ADHD children in mind, and welcoming anyone who finds picture-based routines useful.

Can I share the file with another household or class?
The included license is for personal and household use only, and does not permit sharing the files.

General information, not therapy or medical advice.

Bring a shared visual reference to your family's morning and bedtime. Everyday tools for doing things your way.

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