Morning & bedtime routine kit | movable tiles

The toothbrush is waiting. A shoe has gone missing. Rise & shine + lights out gives your family printable morning and bedtime visual routine charts, with picture tiles you can arrange to show what comes next.

Digital download. No physical item shipped.
Five printable PDF pages: morning board, two bedtime board color versions and two icon sheets. Print, cut and arrange the tiles using your own removable attachment materials.

Choose the steps that fit your day, invite your child into the plan and keep a shared reference within reach.

• Give the plan a place to live. Put familiar steps on the board so your child and the adults around them have something to look at together.
• Make room for your actual routine. Choose from the supplied tiles and rearrange them using your own removable attachment method. Not every icon needs a place.
• Include your child’s preferences. Explore the order together where there’s a choice, or let them choose between the two bedtime board colors.
• Take a familiar reference along. Pack your prepared board for an overnight visit, so the routine is visible even somewhere new.

What’s included

Five single-page PDFs for two routines:

• Rise & shine morning board, navy: eight numbered spaces across Get up, Get ready and Head out.
• Morning icon sheet: nine labeled tiles: wake up, potty, brush teeth, brush hair, get dressed, breakfast, shoes on, backpack and go to school.
• lights out bedtime board, cream and navy: two versions of the same seven-space layout across Wind down, Get cosy and Settle in.
• Bedtime icon sheet: twelve tiles: dinner, bath, pajamas, brush teeth, potty, books, bedtime, music, sing songs, quiet time and two “my own” tiles.

The icon sheets include a one-inch scale guide and printing and cutting instructions. The dashed cutting line marks each tile’s finished 1.80-inch edge.

How you might use it

At breakfast, look together at what comes before shoes. In the evening, show where books or music fit after pajamas. For a night with grandparents, bring the prepared board along and talk through the familiar steps.

Start with morning or bedtime, whichever is useful. The board is a reference, not a test or a reward chart. Keep your child’s comfort, choices and usual communication tools part of the conversation.

How it works

1. After payment, access your PDFs through the download link sent by email.
2. Print your chosen boards and icon sheets at 100% or “Actual size.” Use the one-inch scale guide on the icon sheets to check the print.
3. Cut the icon tiles along the pale dashed lines. Choose the steps you want and attach them with your preferred removable method.
4. Keep the board somewhere visible and accessible. Move the tiles when the plan changes.

Before you buy

Digital PDF download only. No physical boards, cut-out tiles, printing or attachment supplies are shipped. You’ll need a PDF reader, access to a printer, paper, scissors and your own removable attachment materials.

Personalize the sequence by arranging the printed tiles. This is a print-and-arrange kit; personalize the sequence using the supplied printed tiles.

The files specify personal and household use only. Please don’t resell, redistribute or share the files. See our return and refund policy for order information.

Helpful questions

Is this a ready-made physical kit?

No. You receive PDFs to print, cut and prepare yourself. All physical supplies are your responsibility.

Which board colors are included?

The morning board is navy. The bedtime board comes in cream and navy, both included.

Do we have to use all the tiles?

No. The morning sheet has nine choices for eight spaces; the bedtime sheet has twelve choices for seven spaces. Choose the steps that fit, rather than squeezing every tile into the day.

How do I keep the tiles the right size?

Print at 100% or “Actual size,” check the one-inch scale guide and cut along the dashed lines. Each finished tile has a 1.80-inch edge.

Can we change the routine?

Yes. Arrange the available printed tiles to suit your sequence. Use a removable attachment method so you can move them when plans change. Two bedtime tiles are labeled “my own.”

Who is it for?

Parents and caregivers who want a visible reference for morning and bedtime steps. Created with autistic and ADHD children in mind, it welcomes anyone who finds picture-based routines useful. It does not promise better sleep, compliance or a particular response.

For sharing preferences and support details with another caregiver too, explore The Handoff caregiver guide. It complements the visible routine without replacing your conversations.

General educational information, not therapy or medical advice.

Give the next step a place your family can see, arranged around the day you actually have.

Ritual Rebellion Co. Everyday tools for doing things your way.